11/29/2023 0 Comments Survival stockpileBeans. All varieties of beans have a high fiber content, and are also great protein sources.įinding a tool or supply that has multiple uses typically gets our prepper hearts pounding with excitement.Chickpeas compounds include zinc, iron, and folate acid. Chickpeas – This healthy food is not only a great source for protein, but also has a substantial mineral and fiber count.Mix some yogurt into a fruit drink, the morning oatmeal, or even in soup recipes, to make the meal more nutritious. Full-Fat and Greek Yogurt. Greek yogurts boast a high protein county but not all the sugar found in many other varieties of yogurt.Some folks are quite surprised when they learn milk makes a great post workout or strenuous activity drink. Whole Milk. Milk is both a source for calcium and protein.Unsalted mixed nuts: walnuts, pistachios, cashews and almonds, in particular.Spaghetti Squash – Grow and preserve spaghetti squash and use it in place of white pasta noodles that contain very little nutritional value.Do not pitch the pumpkin seeds when you clean them out for cooking, the seeds are yummy too and a great source of fiber as well. Pumpkins are a prime source of healthy cabs, fiber, along with vitamins A and C. Pumpkins – This fall favorite can be used for a lot more than the filling of a delicious Thanksgiving dessert. Add some to your soups, casseroles, and other SHTF entrees for an added vitamin boost. Bell Peppers – All colors of peppers have a high nutritional and mineral count.Bananas – In addition to being a go to food for potassium, bananas are also a prime source of fiber, and can be eaten to help curtail diarrhea.Sweet Potatoes. This vegetable types is high in vitamins A and B and is also a moderate source of fiber.Cauliflower. Add more cauliflower to your preserved food preps to secure a quality source of vitamins B6, C, K, various essential nutrients, as well as both panthothenic and folate acid.Carrots – Not only are carrots an awesome source for vitamin A, they are also packed with essential minerals and other vitamins that will help keep the body strong and healthy.Lycopene is the antioxidant that gives tomatoes their juicy ripe red color and helps to protect the body from heart disease, inflammation, or worse.
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